Why am I tired all the time?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

They don’t know why though.

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- Fruits

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Why are some people afraid of monsters?

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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- Honey

9. Avoid eating carbs early in the day.

- Red meat

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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