Why am I tired all the time?
13.06.2025 01:51

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Red meat
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16. Don’t hang out with negative people.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
Cheers!
- Fish & Poultry
Your gut will thank you.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
They don’t know why though.
- Fruits
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
- Honey
2. Don’t drink coffee after 1 pm.
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