Why am I tired all the time?
12.06.2025 01:48

- Red meat
- Raw dairy
10. Incorporate breathwork in your morning routine.
Why can’t my wife just accept the fact that I’m going to cheat?
It's the main fuel source for your brain cells.
If you found this resourceful, might I suggest following me for even better content?
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Listen to uplifting music.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
What have you learned from your parents' mistakes?
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Study Links Gut Bacteria to MS Risk and Reveals Key Triggers - Neuroscience News
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
They don’t know why though.
Dollar Tree raises red flag about unexpected customer behavior - TheStreet
Your gut will thank you.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
What are your darkest taboo confessions?
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2025 Stanley Cup Finals Preview: Can Connor McDavid Finally Do It? - The Ringer
- Honey
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
BOJ braces for higher interest rates with provisions boost - Nikkei Asia
- Fruits
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Early AI investor Elad Gil finds his next big bet: AI-powered rollups - TechCrunch
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Are you afraid of being alone?
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Cheers!