Why am I tired all the time?
12.06.2025 01:48
- Red meat
- Raw dairy
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Listen to uplifting music.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
They don’t know why though.
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Your gut will thank you.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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- Fruits
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Cheers!